5-DAY CHALLENGE ✦ CLOCK OUT + LET IT GO ✦ 5-DAY CHALLENGE ✦ CLOCK OUT + LET IT GO ✦ 5-DAY CHALLENGE ✦ CLOCK OUT + LET IT GO ✦ 5-DAY CHALLENGE ✦ CLOCK OUT + LET IT GO ✦ 5-DAY CHALLENGE ✦ CLOCK OUT + LET IT GO ✦ 5-DAY CHALLENGE ✦ CLOCK OUT + LET IT GO ✦
LEAVE WORK AT WORK ✦ LEAVE WORK AT WORK ✦ LEAVE WORK AT WORK ✦ LEAVE WORK AT WORK ✦ LEAVE WORK AT WORK ✦ LEAVE WORK AT WORK ✦ LEAVE WORK AT WORK ✦ LEAVE WORK AT WORK ✦ LEAVE WORK AT WORK ✦ LEAVE WORK AT WORK ✦ LEAVE WORK AT WORK ✦ LEAVE WORK AT WORK ✦

Clock Out+ Let It Go

5 days of simple tools to stop letting yesterday’s agitating shift dictate today’s mood.

NOV 30 – DEC 4/5 DAYS/~10 MIN A SHIFT
$27BLACK FRIDAY
Join HERE for $27
Let me guess…

Your shift goes something like this:

4:45 AMYour alarm goes off.
You lie there for a few minutes doing the math on how many hours until you’re back in this bed.
THE PARKING GARAGEYou pull into the parking garage and just… sit there for a minute. Engine off. Not ready.
You badge in. Pull up the schedule. And there it is.
Them.
The coworker who makes your stomach drop just by being on the same shift.
9:00 AM → 10:00 AMBy 9am your manager wants to “chat real quick.” By 10 your frequent flyer is back on the order list, and you’re agitated before you’ve even walked into the room.
You step into the hallway for 30 seconds. Breathe. Go back in.
Because 30 seconds is all you get.
THE DRIVE HOMEThen as you’re driving home, you’re replaying every conversation, every patient and every thing you should have said. Only to find you’re stepping through your back door and carrying it all in with you.
The agitation

becomes snapping at your husband for forgetting to put away the laundry.

The lack of patience

turns into “one minute” to the kids so many times that they stop asking.

The sadness

becomes feeling alone as you’re finally stepping into the shower.

Then you wake up and do it all again.

✦ Straight from my DMs

You’re not the only one saying it.

You were trained to swallow the baggage that comes with working in the hospital.

And swallowing it all day means it has to come out somewhere.

Usually at home. Usually on the people you love most.

Picture this

What if it didn’t happen that way?

What if

every little agitating thing about healthcare didn’t follow you home?

What if

you could clock out and actually leave it behind?

What if

when your spouse asks “How was work?!”, you didn’t beat a dead horse replaying the day and instead said, “Meh… it was fine.” And actually meant it, because it’s no longer a pit in your stomach.

What if

your next day off didn’t feel like an emotional fatigue hangover?

That’s what we’re doing inside the Clock Out + Let It Go challenge.

🔗 I WANT THAT!
One shift, start to finish

Here’s exactly what your shift looks like inside.

No 30-day overhaul. No hour-long morning routine. Just one shift, start to finish.

01

On your drive inToday’s audio

You press play on today’s audio in Telegram. It’s 5–10 minutes, just me in your ear, talking you through why you’ve been carrying your shift home and what we’re doing about it today.

02

In the parking lotThe Parking Lot Tap

You pull into the parking lot and you can already feel it.

The agitation. Because you know the doctor who over-orders is on today.

So you open your phone. You pop into the challenge. And you click:

“This morning I’m feeling… agitated.”

It takes you straight to the tapping made for that: not “general anxiety,” but the thing you’re actually walking into.

Three to five minutes in your car. Then you walk into your shift feeling a whole lot lighter than when you parked.

DAY 2PARKING LOT TAP

How are you walking in today?

This morning I’m feeling…

Agitated→
Anxious→
Dreading someone→
Overwhelmed→
Already drained→
Bonus: overall fatigue✦
AGITATED3:42 LEFT

Tap: side of hand

SIDE OF HANDEYE­BROWSIDE OF EYEUNDER EYEUNDER NOSECHINCOLLAR­BONETOP OF HEAD

SAY OUT LOUD:

“Even though I’m already agitated and I haven’t even walked in yet…”
◀◀❚❚▶▶
03

When the midday rush hitsThe 30-Second Agitation Reset

It’s noon. The board is full. Your coworker isn’t picking up the slack again, and you’re about two seconds from saying something you can’t take back.

You step into the hall. Or the restroom. You whip out your phone and tap The 30-Second Agitation Reset.

Thirty seconds. That’s all the hospital gives you, so that’s all this takes.

Then you walk back out with your head on straight.

MIDDAY30-SEC RESET

Step out.
Breathe.

0:22SECONDS

Breathe in 4… hold 4… out 6.

Unclench your jaw. Drop your shoulders.

Back out there →
04

When you clock outThe Clock Out Playlist

You badge out. You get in your car. And instead of replaying every conversation the whole way home, you pick your playlist based on how today actually went:

Today I’m feeling…Sad.Angry.Anxious.

Because we don’t want to sit with those feelings in our head. We want to get out of our head and into our body. And the best way to do that is music on the way home.

So you belt it. Scream it. Cry it out if you need to.

It’s out of your body before you walk through the back door.

CLOCKED OUTPLAYLIST

Today I’m feeling…

SadAngryAnxious

Scream-it-out mix

Belt it. Loud. Windows up.

▶Track 013:41
02Track 023:12
03Track 034:05
04Track 042:58
Shuffle the drive home →
✦ Bonus

In the showerThe Rinse

You’re finally stepping into the shower. Instead of feeling alone with the leftovers of the day, you press play on a short breathwork session made for right there, and you let the rest of it go down the drain.

BONUSTHE RINSE

Let it go down the drain.

Shower breathwork ✦ 4 minutes

Breathe in. Feel the water. Breathe out the shift.

2:11❚❚4:00
✓

Then you tap “I did it.”

You post in the group: Did it. That’s your accountability. No essays, no homework.

That’s it.

Everything here is something you can do in ten minutes or on your commute. I want you to be able to truly leave work at work: clock out, let it go and go home.

CLICK HERE TO CLOCK OUT WITH ME
Is this you?

This is for you if…

  • ✦You replay your shift the whole drive home
  • ✦You’ve snapped at someone you love over something that had nothing to do with them
  • ✦Your days off feel like recovery, not living
  • ✦You’ve caught yourself thinking “I’m fine, it’s not that bad” while you’re barely holding it together
  • ✦You want something you can actually do, between patients, in your car and on 4 hours of sleep

This is NOT for you if…

  • ✕You want a 30-day self-care checklist you’ll abandon by Day 3
  • ✕You think the answer is just “be more grateful you have a job”
Yep, this is for me!
Who’s talking

Hey, I’m Mary.

I’m a rad tech. Not a former one, a current one.

14+ hospitalsSix figures by 25Burned all the way out

I’ve worked in 14+ hospitals as a travel tech. I made six figures by 25, and I burned all the way out.

I left the hospital. Then I came back. And right now I’m scanning patients in CT and feeling better at work than I ever have.

Not because the hospital changed. (It didn’t. You know it didn’t.)

Because I stopped clipping the weeds and went after the root.

I built Clock Out + Let It Go because I use these exact tools. In my car. In the hallway. On the drive home.

In their words

What the women I work with are saying.

“

I set boundaries so much easier now! I just say no and move on, something I wasn’t able to do before.

Amy ✦ IR tech, 10 years in
“

Burnout recovery is so, so possible for me!! I never thought I’d say this!

Jenna ✦ XR tech, 5 years in
BLACK FRIDAY SPECIAL ✦ $27 ✦ NOV 30 – DEC 4 ✦ BLACK FRIDAY SPECIAL ✦ $27 ✦ NOV 30 – DEC 4 ✦ BLACK FRIDAY SPECIAL ✦ $27 ✦ NOV 30 – DEC 4 ✦ BLACK FRIDAY SPECIAL ✦ $27 ✦ NOV 30 – DEC 4 ✦ BLACK FRIDAY SPECIAL ✦ $27 ✦ NOV 30 – DEC 4 ✦

Join Clock Out + Let It Go.

Black Friday special $27

November 30 –
December 4

Bonus wrap-up call: Monday, December 7

What you get
  • ✦5 daily audio drops: 5–10 minutes on your drive in, so you understand why you’ve been carrying your shift home
  • ✦The Parking Lot Tap: 5 hospital-specific guided tappings for the exact thing you’re dreading today, plus 1 BONUS tapping for overall fatigue. Done in your car in 3–5 minutes.
  • ✦The 30-Second Agitation Reset: for the hallway, the supply closet or the bathroom stall, when you’re two seconds from saying something you can’t take back
  • ✦The Clock Out Playlist: pick your drive-home music by how today actually went, and get it out of your body before you walk through the back door
  • ✦The Rinse: a short breathwork session for the shower, so the rest of the day goes down the drain
  • ✦Telegram accountability group + daily emails: tap “I did it,” post in the group, done
Bonus

Live Wrap-Up Call ✦ Monday, December 7 at [TIME]

We’ll talk through what came up for you, answer your questions and map out how to keep leaving work at work long after Day 5.

I'm in! Let's clock out.
Before you ask

Questions?

I work nights / 3 12s / my schedule is chaos. Will this work?

Yes. The tools go with your shift, not the calendar. Use them on your next 5 shifts, whenever those land. Everything stays in Telegram, so you can go at your own pace.

I’m already exhausted. I don’t have time for one more thing.

Then this was built for you. It’s about 10 minutes a shift, done in your car or a hallway. You already sit in the parking garage dreading walking in, so we’re just using those minutes differently.

What is tapping? Is this woo?

Tapping (EFT) means tapping on specific points on your body while you say what you’re actually feeling. It helps calm the stress response in your nervous system. No crystals required, and it’s backed by research.

Do I need Telegram?

It’s free and takes 2 minutes to download. If you’d rather not, you’ll still get everything by email.

What if I miss a day?

You’re human. Pick it back up on your next shift. Nobody’s grading you.

P.S.You’ve already tried the vacation, the new schedule and the new hospital. Five days of trying something different won’t cost you much. Bringing your shift home every night is already costing you plenty.

I'm in! Let's clock out.